Personal Training

COMPLETE FITNESS PROGRAMS

We offer personal training and one-on-one attention to each and every one of our clients. This attention maximizes the effectiveness of their workouts for quicker and more impressive results.
Group of People Training in Exercise Bike — Training in Columbia, SC

SPORT-SPECIFIC TRAINING

Our goal with sport-specific training is to create well-rounded athletes. We help work our athletes gain advantage through individualized workouts based on their specific sport and position.
Woman Doing Push-ups — Training in Columbia, SC

INJURY REHABILITATION

Injury prevention and injury rehabilitation have come to the forefront of our healthcare system. You can reach your goals with an experienced trainer safely guiding you through your workout.
Trainer Helping Man Preparing for Knee Surgery — Training in Columbia, SC

PRE-OPERATIVE REHABILITATION

Our staff background gives us the unique ability to help you prepare for an impending surgery by strengthening areas safely before surgery.
Trainer Helping Woman to Gain Her Strength Back — Training in Columbia, SC

POST-OPERATIVE REHABILITATION

Our trainers will work with you to gain back strength and functionality to the operated area post-surgery.
Man and Woman on Treadmill — Training in Columbia, SC

GENERAL HEALTH

Exercise is a big part of your body's health. Whether you want to work on your cardio, build your strength, or just do fun, functional exercises, our trainers will assist you every step of the way.
Man and Woman with Fit Body — Training in Columbia, SC

OVERALL FITNESS

Whether you want to work on your cardio, build your strength, or just do fun, functional exercises, our trainers will assist you every step of the way. Depending on your goals, we can work on specific areas or do full body fitness.

ON-SITE MASSAGE THERAPY

Personally Fit also has massage therapists to meet your needs. We have knowledgeable well educated therapists, trained in multiple techniques that cover everything from helping with injuries to simple relaxation.

No matter your fitness or health goal, we want to help you get there. To request a personal training workout, call (803) 799-9455 today.
GET STARTED TODAY!
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