COMPLETE FITNESS PROGRAMS
We offer personal training and one-on-one attention
to each and every one of our clients. This attention maximizes the effectiveness of their workouts for quicker and more impressive results.
SPORT-SPECIFIC TRAINING
Our goal with sport-specific training is to create well-rounded athletes. We help work our athletes gain advantage through individualized workouts based on their specific sport and position.
INJURY REHABILITATION
Injury prevention and injury rehabilitation have come to the forefront of our healthcare system. You can reach your goals with an experienced trainer safely guiding you through your workout.
PRE-OPERATIVE REHABILITATION
Our staff background gives us the unique ability to help you prepare for an impending surgery by strengthening areas safely before surgery.
POST-OPERATIVE REHABILITATION
Our trainers will work with you to gain back strength and functionality to the operated area post-surgery.
GENERAL HEALTH
Exercise is a big part of your body's health. Whether you want to work on your cardio, build your strength, or just do fun, functional exercises, our trainers will assist you every step of the way.
OVERALL FITNESS
Whether you want to work on your cardio, build your strength, or just do fun, functional exercises, our trainers will assist you every step of the way. Depending on your goals, we can work on specific areas or do full body fitness.
ON-SITE MASSAGE THERAPY
Personally Fit
also has massage therapists to meet your needs. We have knowledgeable well educated therapists, trained in multiple techniques that cover everything from helping with injuries to simple relaxation.
No matter your fitness or health goal, we want to help you get there. To request a personal training workout, call (803) 799-9455 today.
GET STARTED TODAY!
No matter your fitness or health goal, we want to help you get there. To request a personal training workout, call (803) 799-9455 today.